By: Shumaila Aslam
Bureau Chief Pakistan,
Scandinavian News Agency
These days, more and more people—young and old—are wearing glasses. Some struggle with seeing things up close, while others have trouble with distance vision.
Weak eyesight has become a widespread issue, often starting early in life.
The good news is that with a little care and attention, it’s possible to delay or even prevent vision problems.
Following a healthy lifestyle and listening to your doctor’s advice can go a long way in protecting your eyes—and may even help you avoid glasses altogether.
Warning Signs of Vision Problems
Aside from blurred vision, there are several other symptoms that could signal your eyesight is declining. Keep an eye out for:
Frequent headaches while reading or using digital screens
Eye strain or burning sensations
Dizziness or trouble focusing
Excessive tearing or watery eyes
Difficulty seeing objects clearly
Developing diabetes (which can affect vision)
Early signs of cataracts
Diet and Eye Health
If you suddenly experience vision loss or blurriness—especially along with difficulty speaking, walking, or other unusual symptoms—seek emergency care immediately. These could be signs of a more serious medical issue, such as a stroke or eye injury.
A balanced, nutritious diet plays a vital role in maintaining good vision. Foods rich in vitamins A, C, and E—as well as minerals like zinc—help support overall eye health and reduce the risk of vision problems.
Add the following foods to your meals for healthier eyes:
Carrots, spinach, and other leafy greens
Citrus fruits like lemons and strawberries
Sweet potatoes
Nuts, salmon, walnuts, and eggs (rich in omega-3 fatty acids)
These nutrients not only protect your vision but can also slow down age-related eye issues.
Don’t Forget Sunglasses
Sunglasses aren’t just a fashion statement—they’re a key tool in protecting your eyes from harmful UV rays. Make it a habit to wear them whenever you’re outdoors during the day. UV protection helps lower your risk of cataracts and other long-term damage to your eyes.
Early Diagnosis is Key
When it comes to eye health, early detection is crucial. Regular eye check-ups can help identify problems before they become serious. Don’t ignore warning signs—see an eye specialist if you notice changes in your vision or experience any discomfort.
Your eyes are one of Allah’s greatest gifts. Take care of them, protect them, and don’t take them for granted.
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